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What do you think of keto?
- Thread starter Nagato
- Start date
RE: What do you think of keto?
I know it works if you stick to it. The basic idea is that you consume more fat and much less carbs. Once you get into "ketosis", you burn fat for energy, and start to lose weight. Like I said, my g/f lost over 30 pounds in just a few months without working out on it.
I know it works if you stick to it. The basic idea is that you consume more fat and much less carbs. Once you get into "ketosis", you burn fat for energy, and start to lose weight. Like I said, my g/f lost over 30 pounds in just a few months without working out on it.
Empire
Registered
- Feb 5, 2021
- 203
- 1
RE: What do you think of keto?
I thought the keto diet was big on vegetables?
Low on fruit because you get everything you need from them via the vegetables minus the sugar. in practice i found it was mostly low-carb vegetables (pretty much greens and cauliflower) as every other vegetable in anything other than very restricted quantities took you way over your carb limit. It just feels wrong to me to restrict vegetables.
I thought the keto diet was big on vegetables?
Low on fruit because you get everything you need from them via the vegetables minus the sugar. in practice i found it was mostly low-carb vegetables (pretty much greens and cauliflower) as every other vegetable in anything other than very restricted quantities took you way over your carb limit. It just feels wrong to me to restrict vegetables.