RE: Brisk walking
Fitness freaks had a tough time during the pandemic with most, if not all, Gym closed due to restrictions enforced by the authorities. Lockdown only worsened their aspirations of keeping their body fit. Many who could afford started investing on indoor exercise machines. For those who couldn't, they have found satisfaction in some outdoor exercises. One of the best exercises I believe is brisk walking. An hour a day of brisk walk can do wonders to your body. It certainly will burn your calories and help lose excess weight or unnecessary fat deposits. It is a great exercise to control blood sugar. Benefits are many. Brisk walking is equally good for the young and elderly.