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Benefits of Walking on Beach Sand

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  • #1

    Benefits of Walking on Beach Sand

    Sand walkingis beneficialdue to the added stress and strain that is placed on the muscles, tendons, and joints. Moreover, it is natural exfoliation for the skin. The fine grains of sand and shells help to remove dead skin cells, keeping your skin soft, clean, and healthy. I try to walk at least once a week? Your thoughts?
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  • #2
    RE: Benefits of Walking on Beach Sand

    I love the beach  and visit often but didn't know these benefits of beach walking.  I always felt that a walk on the beach  was more calming to the mind and a stress reliever.

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    • #3
      RE: Benefits of Walking on Beach Sand

      Originally posted by Occasia, post: 13385
      I love the beach  and visit often but didn't know these benefits of beach walking.  I always felt that a walk on the beach  was more calming to the mind and a stress reliever.
      I like walking on the beach sand especially during night, the cold loose sand is just relaxing.

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